There Are Ways to Lose Weight Fast - There Are Good Ways and Some Bad

There are many ways to lose weight by diet fast, however there are a lot of bad diets that are very unhealthy. Some of these can even cause health problems. The good news is that the good diets will not only help you lose weight but you will feel great while you do it.

Here is a list and an explanation of the bad ways to lose weight:

* Diet pills and supplements: These products can cause you to drop weight fast however they can cause an increase in stress, irritability, dehydration, high blood pressure, stroke, and constipation. These weight loss plans will also be lacking in nutrition and can slow down your metabolism.
* The cabbage soup diet: This diets does cause you to lose weight fast but most of that weight loss is from water and not fat. This diets is very unhealthy and will slow your metabolism and after your off the diet you not only gain the wight back but you will add a few more pounds.
* Atkins Diet: This is a popular fad diet that cuts out carbohydrates and people do lose weight fast on this plan. However when you tend to starve the body of carbohydrates, after you go off the diet you will gain it all back and a lot more. This diet can also be very depressing and will cause you to be very irritable and no fun to be around.. This diet will also make you feel hungry all the time and the cravings can drive you nuts.

So what are ways to lose weight fast and do it is a healthy way?

* Drink water: Drink a minimum of a one full glass of water before every meal. This will not only help fill your belly do you don't eat as much but it will also help your digestion and will help speed up your bodies metabolism and get you burning fat fast.
* Calorie shifting: The purpose of calorie shifting is to keep your body from getting used to a routine. This will also help keep you burning calories all day and all night and the pounds will just melt off.
* Eat 4 times a day: By keeping food in your belly this will kick your bodies metabolism into over drive. When you do this along with calorie shifting and drinking water you will speed up the metabolism and not only will you burn the fat during the day but you will also burn it while you sleep.

A good healthy diet that will get you shedding the weight fast will keep you happy and stress free. You wont be calorie counting and you wont be feeling hungry all the time.

To learn more please visit the fat loss 4 idiots diet it will show you How To Lose Weight Naturally. I started using this diet on August 18, 2009 and i need to lose about 50 pounds. So while I am on this diet I decided to make a Video Diet Diary and this is here for all to see.